Cabbage family

Kale Chips

Garden member Mikaila Palmer made these delicious treats Vegan kale chips 283 g chopped kale leaves, washed, thoroughly dried (stems removed) 30 ml grape seed, olive or avocado oil 1/4 cup / 30 g raw cashews, soaked in water for 2-4 hours 2 Tbsp / 14 g raw or roasted (unsalted) sunflower seeds 6 Tbsp …

Kale Chips Read More »

Cabbage family

Botanical name: Brassicaceae, also known as the mustard family, cruciferae or crucifers Features of the cabbage family: The cabbage family comprises a wide variety of cultivated plants that are important as vegetables and leafy greens, as spices and as a base for every day condiments and cooking oils. The family is distributed globally. While particular …

Cabbage family Read More »

Bok choi

Botanical name: Brassica rapa, one of several Chinensis cultivars of this species Description: Bok choi is one of the Asian greens, a type of Chinese cabbage. This quick growing cabbage doesn’t build a firm head but a flattish rosette of dark green leaves, 5 cm high and about 20 cm in diameter. The leaves are …

Bok choi Read More »

Tatsoi

Botanical name: Brassica rapa var. rosularis or Brassica narinosa Description: Tatsoi is one of the Asian greens, a type of Chinese cabbage. This quick growing cabbage doesn’t build a firm head. It forms a low growing rosette of small spoon shaped dark green leaves with short pale lime green stems. The leaves are the vegetable …

Tatsoi Read More »

Rocket

Botanical name: Eruca sativa is the garden rocket and Diplotaxis tenuifolia is the wild rocket Description: There are two varieties of rocket. The garden rocket with lobed leaves and white flowers and the wild rocket with deeply serrated leaves and yellow flowers. Both have deep green leaves with a  spicy, nutty flavour, the later variety …

Rocket Read More »

Pak choi

Botanical name: Brassica rapa, one of several Chinensis cultivars of this species Description: Pak choi is one of the Asian greens, a type of Chinese cabbage. This quick growing cabbage builds a very loose head with long green leaves and succulent white stems. The stems and leaves are the vegetable and are about 30 cm …

Pak choi Read More »

Choi sum

Botanical name: Brassica rapa var. parachinensis Description: Choi sum is one of the Asian greens, a type of Chinese cabbage. This quick growing cabbage doesn’t build a firm head but long slender crunchy stems with oblong green leaves. The stems are 2 cm wide and up to 30 cm long. The leaves are up to …

Choi sum Read More »

Sprouting broccoli

Botanical name: Brassica oleracea var. italica, calabrese Description: Sprouting broccoli is a variety of broccoli with smaller heads on a larger number of thinner stems than ordinary broccoli. The plant grows up to 80 cm high. It develops a strong main stem 5-8 cm in diameter with several branches. The dark green leaves are 20 …

Sprouting broccoli Read More »

Kohlrabi

Botanical name: Brassica oleracea var. gongylodes Description: Kohlrabi is closely related to broccoli. It is grown for it’s bulbous, swollen stem which comes in a light green and a purple variety. The kohlrabi bulb reaches about 10 cm in diameter. The leaves grow directly from the bulbous stem and are up to 40 cm long. …

Kohlrabi Read More »

Black Spanish radish

Botanical name: Raphanus sativus, var niger Description: Radishes are quick growing annual or biennial plants native to Asia, but can now be found worldwide. The black Spanish radish is grown for it’s swollen globular up to 10 cm in diameter tap roots. The skin colour of the root is black, but the flesh is white. …

Black Spanish radish Read More »