Cabbage family

Cabbage recipe: okonomiyaki

Japanese savoury pancake INGREDIENTS (makes 2 ) 100 ml water1 tsp dashi stock powder60 g plain flour2 eggspinch salt1/2 tsp sugar240 g finely chopped cabbage (1/4)3 or 4 chopped spring onions1 tbspn shopped pickled ginger20 g panko crumbs (if you have any)grape seed oil garnishesbonito flakes (katsuo bushi)pickled ginger, slicedtoasted sesame seedsextra sliced spring onionsmayonnaise (with a squirty nozzle) okonomiyaki sauce1 tbsp tomato …

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Kale Chips

Garden member Mikaila Palmer made these delicious treats Vegan kale chips 283 g chopped kale leaves, washed, thoroughly dried (stems removed) 30 ml grape seed, olive or avocado oil 1/4 cup / 30 g raw cashews, soaked in water for 2-4 hours 2 Tbsp / 14 g raw or roasted (unsalted) sunflower seeds 6 Tbsp …

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Cabbage family

Botanical name: Brassicaceae, also known as the mustard family, cruciferae or crucifers Features of the cabbage family: The cabbage family comprises a wide variety of cultivated plants that are important as vegetables and leafy greens, as spices and as a base for every day condiments and cooking oils. The family is distributed globally. While particular …

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Bok choi

Botanical name: Brassica rapa, one of several Chinensis cultivars of this species Description: Bok choi is one of the Asian greens, a type of Chinese cabbage. This quick growing cabbage doesn’t build a firm head but a flattish rosette of dark green leaves, 5 cm high and about 20 cm in diameter. The leaves are …

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Tatsoi

Botanical name: Brassica rapa var. rosularis or Brassica narinosa Description: Tatsoi is one of the Asian greens, a type of Chinese cabbage. This quick growing cabbage doesn’t build a firm head. It forms a low growing rosette of small spoon shaped dark green leaves with short pale lime green stems. The leaves are the vegetable …

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Rocket

Botanical name: Eruca sativa is the garden rocket and Diplotaxis tenuifolia is the wild rocket Description: There are two varieties of rocket. The garden rocket with lobed leaves and white flowers and the wild rocket with deeply serrated leaves and yellow flowers. Both have deep green leaves with a  spicy, nutty flavour, the later variety …

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Pak choi

Botanical name: Brassica rapa, one of several Chinensis cultivars of this species Description: Pak choi is one of the Asian greens, a type of Chinese cabbage. This quick growing cabbage builds a very loose head with long green leaves and succulent white stems. The stems and leaves are the vegetable and are about 30 cm …

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Choi sum

Botanical name: Brassica rapa var. parachinensis Description: Choi sum is one of the Asian greens, a type of Chinese cabbage. This quick growing cabbage doesn’t build a firm head but long slender crunchy stems with oblong green leaves. The stems are 2 cm wide and up to 30 cm long. The leaves are up to …

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Sprouting broccoli

Botanical name: Brassica oleracea var. italica, calabrese Description: Sprouting broccoli is a variety of broccoli with smaller heads on a larger number of thinner stems than ordinary broccoli. The plant grows up to 80 cm high. It develops a strong main stem 5-8 cm in diameter with several branches. The dark green leaves are 20 …

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