Pumpkin and Goat’s Cheese Roulade

6 portions 1 kg butternut pumpkin (any pumpkin will do) olive oil 1 pinch of chilli flakes 2 cloves of garlic 60 g whole peeled almonds 1 teaspoon fennel seeds 6 large free-range eggs 80 g Parmesan cheese 60 g plain flour 5 pinches of grated nutmeg 300 g silver beet 100 g crumbly goat’s [more]

Amaranth family

Botanical name: Amaranthaceae Features of the amaranths: Amaranths are a family of plants that grow widespread from the tropics to the cool temperate regions. Most plants in this family are fairly hardy herbs or small shrubs that tolerate salty soil and drought conditions quite well. They are branching, broad-leaved plants with often egg shaped or [more]


Botanical name: Beta vulgaris, var. cicla Description: Silverbeet, also known as Swiss chard is actually the same plant as the beetroot and the rainbow chard. Farmers selectively bred more leafy cultivars with smaller to no bulbs and thicker stems. They grow about 50 cm high. The leaves show an intense green, have white veins and [more]