Pak Choi or Bok Choy

OUR PLANTS
Written By michelle french

Brassica rapa


Pak choi and Bok Choy are the same plant, known by different names, an Asian green/type of cabbage . They develop a very loose head with long green (or red) leaves and succulent white stems. These varietals are high in Vitamins A, C & K, iron, calcium & potassium. Pak choi can be used in stir fries; quickly blanched, served with a sauce or added to soups.

Brassica

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michelle french http://www.frenchbaker.net.au
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